Quelle est la différence avec la spiruline en poudre ou paillettes ?

Les gélules offrent un dosage précis (500mg/gélule) et masquent le goût parfois prononcé de la spiruline. Elles sont idéales pour les déplacements et garantissent une prise régulière sans contrainte gustative.

Combien de temps pour voir les premiers effets de la spiruline ?

Les premiers effets énergétiques se ressentent généralement après 1-2 semaines de prise régulière. Les bénéfices optimaux s'observent après 2-3 mois de cure continue à raison de 6-8 gélules par jour.

Peut-on prendre la spiruline avec d'autres compléments alimentaires ?

Oui, la spiruline se marie parfaitement avec la vitamine C (améliore l'absorption du fer), la vitamine D, les oméga-3 ou le collagène marin. Évitez seulement les anticoagulants sans avis médical.

Y a-t-il des effets secondaires avec les gélules de spiruline ?

Très rarement. Certaines personnes peuvent ressentir de légers troubles digestifs en début de cure. Commencez par 2-4 gélules par jour pendant une semaine pour habituer progressivement votre organisme.

Vos gélules de spiruline conviennent-elles aux véganes ?

Absolument ! Nos gélules sont 100% végétales et la spiruline est une excellente source de protéines complètes (60-70%) et de vitamine B12 pour les régimes végétariens et véganes.

Quelle est la posologie recommandée pour les gélules 500mg ?

Débutants : 2-4 gélules/jour la première semaine. Dose d'entretien : 6-8 gélules/jour (3-4g) réparties sur les repas. Sportifs : jusqu'à 10 gélules/jour selon l'intensité d'entraînement.

Pourquoi choisir la spiruline française plutôt qu'importée ?

La spiruline française artisanale offre une traçabilité totale, des méthodes de séchage doux (42°C) qui préservent les nutriments, et un impact environnemental réduit. Notre production dans le Var garantit fraîcheur et qualité premium.

Comment conserver les gélules de spiruline ?

Conserver dans un endroit sec, à l'abri de la lumière et de la chaleur (température ambiante). Refermer soigneusement le flacon après chaque utilisation. Durée de conservation : 2 ans à partir de la date de production.

Spiruline 400 gélules de 500mg - 200g | Spiruline du rocher

Artisanal French Spirulina - 400 Capsules 500mg | Producteur Direct Var

Discover our artisanal French spirulina in 500mg capsules, grown with passion by Patrice Valenti in Roquebrune-sur-Argens (Var).

400 capsules of pure, additive-free spirulina, harvested by hand and dried at low temperature to preserve all its nutritional benefits.

Direct producer - Guaranteed traceability - Gentle drying at 42°C.

100% Artisanal and Local: Our spirulina is grown on our 2000m² aquaculture farm in Roquebrune-sur-Argens, on the Côte d'Azur.

Unlike most spirulina 'packaged in France', ours is actually produced locally by Patrice Valenti, a passionate producer with a degree in biotechnology.

Preserved Premium Quality: Each capsule contains 500mg of pure spirulina, harvested by hand and gently dried at 42°C.

This traditional method fully preserves the phycocyanin, the complete proteins (60-70%) and all the essential nutrients.

Total traceability: From cultivation to packaging, each batch is rigorously controlled.

Our eco-responsible production uses purified spring water, free from pesticides, GMOs and chemicals.

Rich in Essential Nutrients: Our artisanal French spirulina contains an exceptional concentration of bioavailable nutrients, preserved thanks to our gentle drying process at 42°C.

Average composition for 3g (6 capsules of 500mg):

Nutrient	Content per 3g	% RDA*
Complete protein	1,8 - 2,1g	3,6-4,2%
Iron	8.4 - 12mg	60-86%
Phycocyanin	150 - 200mg	-
Beta-carotene (Pro-vitamin A)	4.5 - 6mg	-
Vitamin B12	9 - 15μg
Vitamin E	1.5 - 2mg	12,5-17%
Vitamin K1	45 - 60μg	60-80%
Magnesium	12 - 18mg	3,2-4,8%
Calcium	24 - 36mg	3-4,5%
Potassium	45 - 60mg	-
Zinc	0.6 - 0.9mg	6-9%
Gamma-linolenic acid	30 - 45mg	-

*RDA = Recommended Daily Allowance

Essential Amino Acids: All present in optimal proportions, making spirulina a complete protein that is rare in the plant kingdom.

The Quality Difference: Artisanal French spirulina far surpasses industrial production thanks to its respectful cultivation methods and low-temperature drying.

Our spirulina retains its intense green-blue colour, a sign of its high phycocyanin content.

Reduced environmental impact: Choosing local means reducing our carbon footprint and supporting sustainable agriculture.

Our eco-responsible production preserves water and energy resources.

Freshness and traceability: Harvested and packaged on site, our spirulina retains all its freshness and nutritional properties.

You know the exact origin of your dietary supplement.

🌱 Deepen your knowledge: French vs Industrial Spirulina : Differences in Quality and Health
Optimal cultivation: Our cultivation ponds benefit from the exceptional Mediterranean climate of the Var.

Purified spring water and natural sunlight create ideal conditions for nutrient-rich spirulina.

Hand-harvested: Each harvest is carried out by hand at the optimum moment of ripeness, guaranteeing maximum concentration of active ingredients.

Exclusive gentle drying: Our 42°C drying method fully preserves the heat-sensitive vitamins, phycocyanin and active enzymes, unlike industrial methods.

Immediate encapsulation: Spirulina is encapsulated immediately after drying in pharmaceutical-quality vegetarian capsules, with no additives or preservatives.

🏆 Discover our expertise: Artisanal French Spirulina: Methods and Benefits
Recommended dosage:

Beginners: 2-4 capsules/day (1-2g) for the first week

Maintenance dose: 6-8 capsules/day (3-4g) spread over meals

Sportsmen and women: up to 10 capsules/day (5g) depending on training intensity

When to take Spirulina:

In the morning on an empty stomach: optimal absorption of nutrients (wait 15 minutes before eating)

Before meals: Natural appetite suppressant for weight loss

Post-training: Accelerated muscle recovery

Storage: Store in a dry place, away from light and heat. Close carefully after each use.
Ideal For:

Vegetarians and vegans: Complete source of protein and iron

Sportsmen and women: Performance, endurance and recovery

Tired people: Natural, long-lasting energy boost

Seniors: Maintaining vitality and antioxidant protection

Pregnant women: On medical advice for iron requirements

Students: Improves concentration and memory

Precautions: People taking anticoagulants should consult their doctor. Not recommended in cases of phenylketonuria or severe autoimmune disorders.
Passion and expertise: with a degree in biotechnology and agri-food, Patrice Valenti has developed unique expertise in spirulina cultivation.

His passion for this micro-algae led him to set up his own aquaculture farm in the Var region of France.

Local commitment: Based in Roquebrune-sur-Argens for several years, Patrice cultivates this exceptional spirulina with love.

His traditional approach favours quality over quantity, while respecting the Mediterranean environment.

Sustainable vision: Every day, Patrice perfects his production methods to offer you spirulina that is ever purer and richer in benefits, while preserving the local ecosystem.
What's the difference with spirulina powder or flakes? Capsules offer a precise dosage (500mg/capsule) and mask the sometimes pronounced taste of spirulina. They are ideal for travelling and guarantee regular intake.

How long does it take to see the first effects?

The first energetic effects are generally felt after 1-2 weeks of regular intake. Optimal benefits are seen after 2-3 months of continuous use.

Can spirulina be taken with other supplements?

Yes, spirulina goes perfectly well with vitamin C (improves iron absorption), vitamin D, omega-3 and marine collagen.

Are there any side effects?

Very rarely. Some people may experience slight digestive problems at the start of the treatment. Start with a gradual dose to get your body used to it.

Are your capsules suitable for vegans?

Absolutely! Our capsules are 100% plant-based and spirulina is an excellent source of complete protein and iron.

Although our spirulina naturally contains vitamin B12, it should be noted that some of it may be in an inactive form (pseudo-B12).

For optimum coverage of needs, specific B12 supplementation is recommended for strictly vegan diets.