Frequently asked questions - Spiruline du Rocher
Find the answers to the most frequently asked questions about our 100% French spirulina, grown at Roquebrune-sur-Argens in the Var.
🔽 What are the benefits of spirulina?
Le Rocher spirulina is rich in protein (60-70%), bioavailable iron, phycocyanin (22-26%), beta-carotene, B vitamins and antioxidants. It stimulates immunity, fights fatigue, improves sports recovery and enhances vitality.
🔽Why consume French artisanal spirulina?
Produced locally, without pesticides or GMOs, and dried at low temperatures, our spirulina retains all its nutrients.
It is grown, harvested and packaged on our farm in Roquebrune-sur-Argens (Var).
🔽What is the complete nutritional composition?
It contains around 60-70% plant protein, 10% assimilable iron, 22-26% phycocyanin, 5% beta-carotene, ~1% unsaturated fatty acids and essential minerals. High digestibility (75-83%)
🔽 How to consume spirulina according to the formats available?
Available in flakes, capsules, tablets or powder.
The capsules are made from vegetable cellulose, are suitable for vegans and contain no additives.
🔽 What daily dose should I recommend?
- Flakes/powder: 3-5 g/d (≈ 1 or 2 teaspoons)
- Capsules: 6-10 capsules/d for 3-5 g, up to 16 capsules/8 g for athletes or vegans
Start with 1 capsule/d for the first week and gradually increase.
Prefer morning or midday.
🔽 How can you incorporate spirulina into your daily routine?
Use flakes in smoothies, juices or salads.
Capsules or tablets to be swallowed with water.
Can be taken before or after physical effort.
🔽 Where and how is your spirulina produced?
Grown in Roquebrune-sur-Argens (Var), in a 2000 m² greenhouse.
Hand-harvested, gently dried (< 42 °C), packaged on site.
No subcontracting, total transparency from the producer.
🔽Is spirulina organic?
Le Rocher spirulina is not certified organic, but it is produced without pesticides, GMOs or chemical treatments.
Quality is closely monitored with regular checks.
🔽What are your delivery times and costs?
Dispatch within 48 working hours.
Delivery within 2 to 4 working days in France and Europe.
Free delivery for orders over €40 (point relais) or €80 (home)
🔽 Where can I buy my spirulina?
You can find our artisanal spirulina from the Var, grown without additives or intermediaries, at the following addresses:
🛒 Online on our official website 👉 www.la-spiruline-du-rocher.com
📍 Local sales outlets x
- Rrunning - Grasse (06)
- Marché Paysan de la Ferme de Lacquet - Tourrettes (83)
- Joseph Primeur - Saint-Aygulf (83)
- Naturshop L'Herboristerie - Saint-Raphaël (83)
🐝 La Ruche Qui Dit Oui (network of local producers)
Available in the following cities:
Nice, Antibes, La Gaude, Sophia-Antipolis, Grasse
🏡 Direct from the farm
By appointment only in Roquebrune-sur-Argens (83)Take the opportunity to discover our production methods and new products!