Spirulina: A Complete Guide to Benefits, Composition and Use
Discover spirulina, the superfood that has been revolutionizing your well-being for over 3,000 years.
This extraordinary micro-algae, recognized by the WHO as "the best food for humanity in the 21st century", concentrates unrivalled nutritional power in its microscopic cells.
Whether you're looking to boost your energy, strengthen your immunity, enhance your natural beauty or optimize your sporting performance, artisanal French spirulina will help you achieve radiant health.
⚡ Ready to transform your vitality? Get started now with 5% off your first order!
💡 Did you know? Just one teaspoon of spirulina contains more protein than a steak, more iron than spinach and more antioxidants than blueberries!
Fascinating History : From the Aztec Empire to Your Plate
The origins of the millennia
The Aztecs of Mexico and the Kanembous of Chad were already cultivating spirulina over 500 years ago, calling it "tecuitlatl" (stone excrement) - not a very glamorous name for a nutritional treasure!
Modern Rediscovery
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1940: Botanist Jean Léonard rediscovers spirulina in Lake Chad
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1974: WHO declares it "the best food for humanity in the 21st century".
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Today: Handcrafted in France for optimum quality
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Nutritional composition: A concentrate of life
Spirulina: A natural concentrate for optimum health
Spirulina a s uper-food with multiple virtues, stands out for its exceptional composition in essential nutrients.
Rich in proteins, vitamins, minerals, antioxidants and essential fatty acids, it offers a multitude of benefits. health benefits
Proteins: Your Vital Force
60-70% complete protein with 8 essential amino acids
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✅ 3x more than red meat
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✅ Easy digestion: no heaviness
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✅ Ideal for vegetarians/vegetarians
Vitamins: Your Health Shield
Vitamin B12 - Energy & nervous system
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✅ 4x more than liver
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✅ Essential for vegetarians/vegans
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✅ Natural energy boost
Vitamin A (β-carotene) - Vision & radiant skin
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✅ 10x more than carrots
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✅ Powerful antioxidant
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✅ Better assimilated natural form
Complexe B - Natural anti-fatigue
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✅ Optimal daily dose
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✅ Supports energy metabolism
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✅ Strengthens the nervous system
Minerals: Your Solid Structure
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Iron: Fights anemia (7x more than spinach)
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Calcium: Strong bones & teeth
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Magnesium: Natural anti-stress
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Zinc: Enhanced immunity
Antioxidants : Your Fountain of Youth
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Phycocyanin The miracle blue pigment
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🛡️ Powerful anti-inflammatory
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🔋 Natural immunostimulant
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🌟 Cellular anti-aging
Essential fatty acids - Natural anti-inflammatory
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✅ Rich in gamma-linolenic acid (GLA)
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✅ Precursor of regulatory prostaglandins
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✅ Helps prevent arthritis and eczema
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✅ Regulates blood pressure and immunity
The health benefits of Spirulina
Rich in antioxidants such as the phycocyanin , the spirulina effectively combats free radicals responsible for skin aging.
It helps preserve firmness and the natural radiance of the skin while protecting it from oxidative stress.
His proteins high quality bring the essential amino acids to fortify visit hair and nails.
Thanks to its essential fatty acids spirulina deeply nourishes the skin and improves its hydration.
It's a real youth booster and natural beauty!
Real concentrated essential nutrients the spirulina abounds valuable vitamins, minerals and antioxidants .
Particularly rich in vitamin B12, iron magnesium and beta-carotene contributes to reduce fatigue and stimulate the immune system thanks to its properties anti-inflammatory.
Facilitating detox of the body, thanks in particular to its high content of chlorophyll it brings a new lease of life to vitality and energy on a daily basis.
A true natural health ally!
Sportsmen and athletes are particularly fond of plant protein high-quality spirulina rich in essential amino acids.
Thanks to its power antioxidant it helps combat muscular fatigue and facilitates recovery after exercise . Providing energy over time it improves the endurance and optimizes physical performance.
Spirulina is an excellent natural complement to support intensive training.
It provides vitality and tone before and after sport.
Discover all the benefits of spirulina on our blog and learn how this superfood can transform your health and well-being on a daily basis.
Click here to find out more!
How to eat Spirulina on a daily basis?
Optimal dosing
Beginners: 1-2g/day (1/2 teaspoon)
Confirmed users: 3-5g/day (1 teaspoon)
Sportsmen: 5-10g/day (2 teaspoons)
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Advantages: Precise, convenient dosing
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Usage: 6-10 tablets/day with a glass of water
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Tip: Ideal for travel
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Advantages: Tasteless, easy to swallow
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Usage: 6-10 capsules/day
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Tip: Perfect for sensitive palates
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Advantages: Authentic taste, easy integration
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Use: Smoothies, salads, soups
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Tip: Start with 1/2 teaspoon